Description
A fluffy, savory, and incredibly simple breakfast that is perfect for a quick, high-protein start to your day.
Ingredients
- → 1 cup cottage cheese (4% fat recommended)
- → 4 large eggs
- → 1/4 cup grated Parmesan cheese
- → 2 tablespoons fresh chives, finely chopped
- → 1/2 teaspoon garlic powder
- → 1/4 teaspoon paprika (smoked paprika for added flavor)
- → Salt and freshly ground black pepper to taste
- → Optional add-ins: 1/4 cup diced bell peppers, 1/4 cup spinach, 2 tablespoons sun-dried tomatoes
Instructions
- Preheat your oven to 375°F (190°C). Grease two small ramekins or a small baking dish.
- In a medium bowl, whisk together the cottage cheese and eggs until well combined.
- Stir in the Parmesan cheese, chives, garlic powder, and paprika. Season with salt and pepper.
- Pour the mixture evenly into the prepared ramekins.
- Bake for 20-25 minutes, or until the eggs are set and the top is golden brown. Let cool for a few minutes before serving.
Notes
- For a smooth texture, make sure to whisk the cottage cheese and eggs well.
- Do not over-bake the eggs, as they will become tough and rubbery.
- You can add any vegetables you like, such as bell peppers or spinach.
- This is a great meal prep option for quick breakfasts throughout the week.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 400mg
Keywords: Baked Cottage Cheese Eggs