Description
A simple and vibrant one-pan meal with savory sausage, tender sweet potatoes, and a sweet, savory honey garlic sauce.
Ingredients
- → 1 lb sausage (Italian or chicken sausage works well)
- → 2 large sweet potatoes, peeled and cubed
- → 1/4 cup honey
- → 3 cloves garlic, minced
- → 2 tablespoons soy sauce (or tamari for gluten-free)
- → 1 tablespoon olive oil
- → 1 teaspoon paprika
- → Salt and pepper, to taste
- → Fresh parsley, chopped (for garnish)
Instructions
- In a large bowl, toss the cubed sweet potatoes with olive oil, paprika, salt, and pepper.
- Heat a large skillet over medium-high heat. Add the sweet potatoes in a single layer. Cook for 10-12 minutes, turning occasionally, until golden and tender.
- Slice the sausage and add it to the skillet with the sweet potatoes. Cook for another 5-7 minutes, until the sausage is browned and cooked through.
- In a small bowl, whisk together the honey, minced garlic, and soy sauce.
- Pour the sauce over the sausage and sweet potatoes in the skillet. Stir to coat everything and cook for 1 minute more until the sauce thickens slightly.
- Garnish with fresh parsley and serve immediately.
Notes
- For a crispier texture on the sweet potatoes, ensure the pan is not crowded.
- Taste and adjust the honey garlic sauce to your preference.
- This dish is a great meal prep option for lunches.
- You can easily substitute the sweet potatoes for butternut squash or another vegetable.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner, Main Course
- Method: Stovetop, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 ½ cups
- Calories: 500
- Sugar: 18g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg
Keywords: Sausage and Sweet Potatoes with Honey Garlic Sauce